How does coordination training improve your life?

I just returned from two wonderful weeks in the Adirondacks, where I found the perfect balance between movement and rest. The stillness allowed space for reflection, and the physicality of the trip reminded me of how far I've come.

During our time away, we stayed at three different campsites and spent a week in a cabin. Each location meant unpacking and packing four times—setting up and taking down tents, unloading and loading a van, and hauling heavy items to and from the site. The cabin was only accessible by boat, which required us to load and unload the boat twice. We hiked rugged trails, swam in clear lakes, paddled through serene waters, and drove over 700 miles.

A trip like this would have brought up some fears not too long ago. Would I hurt myself carrying a heavy cooler filled with food? Did I have the right shoes and pack to avoid injury while hiking? Would my body protest after long hours driving an older van with less-than-ideal seats?

Today, those worries are behind me. I'm not afraid of carrying equipment, tackling steep inclines (or descents) in sneakers, or even enduring the discomfort of old van seats. The difference is not just that I'm stronger and more mobile—though those are certainly important. More crucially, my body moves better.

What does it mean to move better? It goes beyond just strength and mobility. While these are essential, they are only part of the equation. The often-overlooked component is coordination.

Training coordination involves movements and exercises that enhance your ability to synchronize different body parts to achieve smooth and efficient movement. When you train coordination, you improve overall physical performance, increase movement efficiency, and significantly reduce the risk of injury.

This focus on coordination is at the heart of my classes. In Chair-based Soft Strength, Mat-Based Soft Strength, and Muscle Mending, I incorporate various aspects of coordination training. Whether it's through balance challenges in a seated position, engaging multiple muscle groups in mat work, or the controlled, fluid movements in active recovery, each class is designed to enhance your body’s ability to move with precision and ease. These classes are not just about building strength or flexibility—they're about training your body to move better, so that everyday activities become smoother, safer, and more enjoyable.

Building on these principles, I'm also introducing a new program: Small Group Personal Training. These sessions will not only integrate the coordination and movement techniques discussed earlier but will also add a weight-based strength-building component. This program is designed to challenge your body further, combining the finesse of coordination training with the power and resilience that comes from lifting weights. The goal is to create a well-rounded fitness experience that enhances your strength, mobility, and coordination in a supportive, small-group environment.

I want YOU to move better!