At the heart of my movement philosophy is Soft Strength, a practice that encourages fluidity, resilience, and a deep awareness of our bodies. Soft Strength is not just about building muscle; it’s about cultivating a mindful relationship with movement. It embraces the idea that strength comes from understanding our bodies' unique needs and limitations. This approach fosters movement optimism—the belief that we can move with joy and confidence, regardless of age or physical challenges. By focusing on ease and fluidity, we can learn to navigate discomfort and even pain, transforming our perceptions of movement and injury into opportunities for growth and exploration.

I offer a variety of classes designed to meet you where you are in your movement journey:

• Mat-Based Soft Strength: This class combines elements of yoga, Pilates, and somatic movement to enhance your strength and flexibility while promoting body awareness. You'll experience a nurturing environment where you can explore movement safely and effectively.

• Chair-Based Soft Strength: Perfect for those who prefer seated exercises, this class provides a gentle yet effective way to engage your body without the need for getting down on the floor. It focuses on improving coordination, balance, and mobility while emphasizing comfort and accessibility.

• Muscle Mending: This restorative class promotes recovery and alleviates soreness through gentle movements and somatic principles. It's designed to help you release tension, improve body awareness, and restore optimal muscle and joint function, allowing you to feel refreshed and rejuvenated.

• Strength Training: This class offers a balanced approach to building strength with a focus on functional movement. You'll engage in weight-based exercises that are tailored to your needs, helping you develop strength while maintaining a connection to your body’s natural movement patterns.

In addition to these offerings, I also provide bespoke classes tailored for groups with shared interests and experiences. Whether you’re part of an athletic team, a musician, a gardener, a runner, a rock climber, or a weight lifter, these sessions address the unique challenges and injuries that can arise from repetitive motions in your activities. Together, we can focus on enhancing your performance while preventing injuries, promoting recovery, and cultivating a deeper understanding of your body’s mechanics.

Each class is available as a group session or can be customized into a private class to better suit your individual preferences. My goal is to create a supportive community where you can explore movement with confidence and joy, all while focusing on what your body can do today. Join me in discovering the power of movement through the philosophy of Soft Strength!