strength training

Private and Small Group Strength Training

These sessions will integrate coordination and movement techniques, such as balance and stability exercises while adding a weight-based strength-building component. Designed to challenge your body further, this program combines the finesse of coordination training with the power and resilience that come from lifting weights. The goal is to create a well-rounded fitness experience that enhances strength, mobility, and coordination, all while focusing on functional movements that translate to daily activities.

Benefits of Strength Training:

  • Increased Muscle Strength: Improves overall muscle tone and strength, making daily activities easier.

  • Enhanced Mobility and Balance: Helps prevent falls by improving stability and coordination.

  • Bone Health: Strength training can increase bone density, reducing the risk of osteoporosis.

  • Joint Health: Strengthening surrounding muscles supports and protects joints, alleviating pain.

  • Metabolic Boost: Increases resting metabolic rate, which can aid in weight management.

  • Improved Mental Health: Regular strength training can enhance mood and reduce symptoms of anxiety and depression.

  • Functional Fitness: Prepares the body for real-life activities, enhancing independence and quality of life.

Incorporating a mindfulness aspect, each class encourages participants to listen to their bodies, fostering awareness of movement patterns and breath. This holistic approach not only promotes physical strength but also nurtures mental focus, ensuring a balanced and empowering workout experience.


Private Strength Training Sessions

One Session

$45

Four Sessions

$160

(one month expiration)

8 Sessions

$280

(one month expiration)


Small Group Strength Training Sessions

One Session

$25

Four Sessions

$90

(six-week expiration)

Four Sessions

$160

(six-week expiration)